Facilitated by Alexis Oakes, MC Registered Provisional Psychologist and certified yoga instructor
Did you know that Yoga is included in the DBT skills? Yoga can help us increase our mindfulness, regulate our emotions and tolerate distress. Yoga can be used to build physical and emotional strength. It can also be used for restoration, relaxation and even aid with sleep.
50 MIN Private Session
All you need is a yoga mat, water bottle & clothes you can move comfortably in.