New and Upcoming
Community Education Service
Interested in learning more about Borderline Personality Disorder? Click the button below to watch a free recording of a presentation by our own Clinical Director Jessica Heil, that was presented by the Community Education Service of the Mental Health Collaborative & Child & Adolescent Addiction & Mental Health and Psychiatry Program (CAAMHPP) of @recoveryalberta & Inner Solutions on Dec 4, 2024.
Validation 101 Course
Learn all about validation, the easy way! Download our Validation 101 course to purchase a 24 lesson course download, created to help DBT families (and anyone else!) learn validation strategies, and provide you with examples of how to validate others.
Reclaim your life
We see and value the journey of those who experience life with painfully intense emotion. We know it’s not a choice. We guide, support, and walk with you as you learn to reclaim your life.
A new beginning
Even if you’ve tried and failed a thousand times to overcome extreme emotion dysregulation, you can build a life worth living through learning to apply DBT skills in your life. Our mindful, supportive, and structured approach can help.
DISCOVER
Compassionate expertise
Our strength as mental health care providers lies in the compassionate leadership and expertise of our diverse and collaborative team. From DBT and CBT to dietetics and mindfulness, explore our video library to learn more about the many services we offer.
LEARN
Podcast
We are very excited to announce the launch of The Inner Solutions™ Podcast! This podcast is hosted by our Executive Director and Clinical Director Donna Hughes and Jessica Heil. This podcast will provide information regarding complex psychological conditions, as well as the treatments that are available. This podcast is available on most major streaming platforms such as Apple Podcasts and Spotify.
INTEGRATED SERVICES
Build a life worth living
Using a collaborative and multidisciplinary approach specific to emotion dysregulation, our team works together to help you calm, restart, and heal. We see you and value your journey. We’re committed to being your mental health partner as you reclaim your life.
Dialectical Behavior Therapy (DBT)
Identify, accept, and change thinking patterns, emotions, and behaviors to build a life worth living through individual therapy and skills class.
Cognitive Behavioral Therapy (CBT)
Change unhelpful thinking, feeling, and behavior patterns with problem-focused, action-oriented therapy.
Psychological Assessment
Uncover the challenges that impact your life and the best path for change to plan for long-term wellness.
DBT Skills Classes
Integrate key regulation, mindfulness, tolerance, and relationship skills in a supportive group community.
Dietetics
Eat well to be well with the compassionate guidance of a registered dietitian and integrated plan.
Trauma Services
Your mental health and the life you dream of and deserve are worth the investment in your care.