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The DBT Blog
Welcome to The DBT Blog, your trusted resource for all things Dialectical Behaviour Therapy (DBT). Here, we explore practical tips, insights, and expert advice on managing emotional regulation, improving relationships, and building mindfulness skills through DBT. Whether you’re new to DBT or seeking deeper knowledge, our articles are designed to empower you on your mental health journey. Stay informed with the latest in DBT techniques, success stories, and tools to help you thrive in life’s challenges.
From our Clients’ Perspective, Suicide is Not the Problem – It is the Solution: A DBT Therapist’s Viewpoint to Treating Suicidal Ideation
Many clinicians will be able to share a story similar to this one – you start seeing a new client, and as the therapeutic alliance becomes stronger they disclose to you that they have some very detailed suicidal thoughts, including an idea of how they might die by...
Why it is Sometimes Best to Pump the Brakes on Starting Trauma Treatment
When I talk to people who are interested in starting therapy at Inner Solutions™, a common remark that I hear from those who have endured traumatic events is that they say that they tried participating in trauma treatment, and it made their distress worse. From there,...