DBT Skills Classes
Our DBT Skills Classes work in combination with individual therapy. This blended approach empowers individuals to integrate skills through a supportive process. We offer DBT Skills Classes for adults, adolescents, and graduates of our program.
DBT Mastery Group
The DBT Mastery Group is an open-ended group designed to provide weekly opportunities for group members to review and practice learned DBT skills. This is an option for people who have already completed a DBT skills class and are looking to enhance their skill use. The goal is to see that Skills assist building and maintaining a ‘Life Worth Living.’
DBT for Friends and Families
Next Start Date: Tentative (6 Wednesdays at 6pm)
Recovery is a journey when you love someone who is struggling with intense emotion dysregulation.
We offer group support that enables friends and family to become skillful together, facilitating communication, validation, support, and healing.
Mindfulness-Based Stress Reduction (MBSR)
Next Start Date: To Be Announced (Thursdays from 6-8:30pm; Orientation TBD; Includes all-day silent retreat)
The relationship that many of us have with stress can be damaging both mentally and physically. Our eight-week Mindfulness-Based Stress Reduction (MBSR) classes can dramatically change this relationship. This research-proven approach helps individuals learn to be more present, make calmer, wiser decisions, and experience fewer negative emotions in reaction to stress.
MBSR is considered the gold standard in mindfulness training and can only be led by certified MBSR instructors. We have on staff a fully-certified MBSR educator, ensuring that our clients receive empirically-supported treatment and quality assurance.
A LASTING PATH TO WELLNESS
Inner Solutions™ is a Certified DBT Program
DBT-Linehan Board of Certification has granted Inner Solutions™ Ltd. the distinction of being a Certified DBT Program. This recognition reflects the need for accurate and full-fidelity delivery of DBT. Our mission is to assure those we work with that they are getting the highest standards of practice when entering into a treatment protocol.
We stand on the ethical delivery and practice of empirically supported, evidence-based treatments delivered from a team of determined, passionate professionals who are invested in bringing together all our knowledge to assist your struggles.
Note: Inner Solutions™ is the only Certified DBT Program in Canada, and Jessica Heil (Clinical Director and Clinical Supervisor) is Alberta’s only certified DBT clinician.