Urban Mindfulness

Skills Training Manual for Treating Borderline Personality Disorder

Don’t Let Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

Radical Acceptance: Embracing Your Life with the heart of a Buddha

Feeling Good: The New Mood Therapy

Full Catastrophe Living: Using the Wisdom of Your Body and Mind To Face Stress, Pain, and Illness

The Power of Now: A Guide to Spiritual Enlightenment

Wherever You Go There You Are: Mindfulness Meditation in everyday life

The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

When Parents Hurt: Compassionate Strategies When You and Your Grown Child Don’t Get Along

Healing from Family Rifts: Ten Steps to Finding Peace After Being Cut Off from a Family Member

Loving the Self-Absorbed: How to Create a More Satisfying Relationship with a Narcissistic Partner

Why is it Always about You? Seven Deadly Sins of Narcissism

Don’t Shoot the Dog: The New Art of Teaching and Training

The Introvert Advantage: How to thrive in an Extrovert World

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing my Edge, and Found Self-Help that Actually Works: A True Story

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

The Miracle of Mindfulness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Mindfulness in Plain English

Loving-Kindness: The Revolutionary Art of Happiness

Peace is Every Step: The Path of Mindfulness in Everyday Life

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

An article written by Inner Solutions’ Clinical Director Jessica Heil was published in CAP’s quarterly journal! The article can be found on Page 23 of the journal and outlines expertly why adherance to DBT is so important. 
For the Journal Access, Click Here.

Mindfulness Meditation

This Moment Is the Perfect Teacher

Introduction to Mindfulness Meditation

Mindful Solutions for Addictions and Relapse Prevention

Mindfulness @ Work

The Art of Mindful Living

Mindfulness and Psychotherapy

Savor: Mindful Eating, Mindful Life

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Full Catastrophe Living

Mindfulness for Beginners

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing at the Hospital and/or at Home

Guided Meditations for Difficult Times: A Lamp in the Darkness

Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness

Counterclockwise: Mindful Health and the Power of Possibility

Mindfulness

Mindfulness and Empowerment After Bariatric Surgery

Fully Present: The Science, Art, and Practice of Mindfulness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Calgary Outlink: Calgary’s Centre for Gender & Sexual Diversity

Skipping Stone

DBT Self Help

Eating Disorder Hope—Binge Eating Disorder: Symptoms + Causes & Treatment

CAMH’s Information on PTSD

PTSD Association of Canada

Support for PTSD for Veterans

National Center for PTSD

SASHBEAR (The Sashbear Foundation)

TARA: Treatment + Research Advancements Assoc. for Borderline Personality Disorder

Action Dignity

Canadian Mental Health Association Advocates & Resources