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DBT in Calgary

Looking for DBT in Calgary and Alberta? We provide a comprehensive Dialectical Behaviour Therapy (DBT) program to individuals across Calgary and Alberta, offering evidence-based treatment and education for all levels of emotion dysregulation. As the only certified DBT program in Western Canada, we’re here to help you calm, restart, and heal with expert, compassionate care.

Explore Instagram’s Public Content Privately with Picnob

Picnob is a free, web-based tool that provides an easy and anonymous way to browse and download Instagram’s public content, such as photos, videos, Stories, and Reels. One of its biggest advantages is that you don’t need to log in, ensuring privacy and quick, seamless access to media without any complications. This is perfect for users who want a straightforward and hassle-free way to explore Instagram’s public posts without sharing any personal information or creating accounts. With Picnob, you can enjoy a quick browsing experience, eliminating the usual need to enter usernames or passwords, making it an ideal solution for anyone who values simplicity and privacy. Picnob’s intuitive interface makes it simple for anyone to use, even those who may not be tech-savvy. The tool allows users to save high-resolution content, ensuring that the media you download is of the best possible quality, without any loss in clarity or detail. Whether you’re interested in saving a favorite video, collecting inspiring photos, or downloading someone’s Story or Reel, Picnob provides a smooth and efficient experience that guarantees you get the highest-quality media available. For those who value privacy, the fact that picnobi does not require you to log in means that you can browse Instagram content freely without worrying about your personal details being exposed or tracked. It also eliminates the need for additional apps or complex steps, making it a go-to option for those looking for a simple, no-fuss solution to access public Instagram media quickly and easily. Moreover, Picnob gives users the flexibility to download content instantly. Whether you’re saving a post for later, collecting inspiration for a project, or just want to enjoy content offline, the tool makes it quick and easy. To get started, visit Picnob and enjoy a simple, no-frills way to access Instagram’s public media while maintaining privacy and convenience.

DBT Therapy

DISCOVER

Compassionate expertise

Our strength as mental health care providers lies in the compassionate leadership and expertise of our diverse and collaborative team. From DBT and CBT to dietetics and mindfulness, explore our video to learn more about what makes Inner Solutions different.

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What’s New at Inner Solutions?

Community Education Service

Interested in learning more about Borderline Personality Disorder? Click the button below to watch a free recording of a presentation by our own Clinical Director Jessica Heil, that was presented by the Community Education Service of the Mental Health Collaborative & Child & Adolescent Addiction & Mental Health and Psychiatry Program (CAAMHPP) of @recoveryalberta & Inner Solutions on Dec 4, 2024.

Watch the Recording

Validation 101 Course

Learn all about validation, the easy way! Download our Validation 101 course to purchase a 24 lesson course download, created to help DBT families (and anyone else!) learn validation strategies, and provide you with examples of how to validate others.

Download Here

Reclaim your life

We see and value the journey of those who experience life with painfully intense emotion. We know it’s not a choice. We guide, support, and walk with you as you learn to reclaim your life.

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A new beginning

Even if you’ve tried and failed a thousand times to overcome extreme emotion dysregulation, you can build a life worth living through learning to apply DBT skills in your life. Our mindful, supportive, and structured approach can help.

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LEARN

Podcast

 The Inner Solutions™ Podcast provides information regarding complex psychological conditions, as well as the treatments that are available. This podcast is available on most major streaming platforms such as Apple Podcasts and Spotify.

Listen on Apple Podcasts
Listen on Spotify

INTEGRATED SERVICES

Build a life worth living

Using a collaborative and multidisciplinary approach specific to emotion dysregulation, our team works together to help you calm, restart, and heal. We see you and value your journey. We’re committed to being your mental health partner as you reclaim your life.

Dialectical Behavior Therapy (DBT)

Identify, accept, and change thinking patterns, emotions, and behaviors to build a life worth living through individual therapy and skills class.

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Cognitive Behavioral Therapy (CBT)

Change unhelpful thinking, feeling, and behavior patterns with problem-focused, action-oriented therapy.

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Psychological Assessment

Uncover the challenges that impact your life and the best path for change to plan for long-term wellness.

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DBT Skills Classes

Integrate key regulation, mindfulness, tolerance, and relationship skills in a supportive group community.

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Dietetics

Eat well to be well with the compassionate guidance of a registered dietitian and integrated plan.

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Trauma Services

Your mental health and the life you dream of and deserve are worth the investment in your care.

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